Health by Numbers

Customized 3-5 Minute Warm Up & Stretching Exercises

3-5 Minute Customized Series - 10 Steps:

4 Warm Up & 6 Stretching

Stretching & Warm Up Series' Designed To:

Attain greatest amount of flexibility in shortest time

to body part most vulnerable to injury 

Body Part Specific & Job Duty Vulnerabilities

BODY PARTS

Upper Extremities, Lower Back , Legs Combination Of Upper Extremities, Upper Back, Neck, Lower Back & Legs

JOB DUTIES

 Assembly & Material Handlers, Administrative, Housekeeping

Money Handlers, Retail Clerks, Restaurant Personnel