Health by Numbers

Reduce Workplace Injuries & Employee Medical Claims

Customized 3-5 Minute Warm Up & Stretching Exercises















3-5 Minute Customized Series - 10 Steps: 
4 Warm Up & 6 Stretching 
Stretching & Warm Up Series'  Designed To:
Attain  greatest amount of flexibility in shortest time
to  body part most vulnerable to injury 

Body Part Specific & Job Duty Vulnerabilities









BODY  PARTS
Upper Extremities, Lower Back , Legs Combination Of Upper Extremities, Upper Back, Neck, Lower Back & Legs
JOB DUTIES
 Assembly & Material Handlers, AdministrativeHousekeeping 
Money Handlers, Retail Clerks, Restaurant Personnel